The key to losing weight and keeping it off for good starts with the first meal of the day. A healthy breakfast should be able to reboot the body after a long night sleep and at the same time, fuel your body so that you can have enough energy to last you for the whole day. So, why not get some weight loss healthy breakfast ideas.
Breakfast should be the heaviest meal of the day in terms of portion. However, this does not mean that it should not be balanced; It should contain all the nutrients, with healthy starch taking a more significant portion. Healthy starch like cereals, brown rice, and wholemeal bread are responsible for producing the energy you will need to kick start your day. It also has fiber that makes you full long enough and helps curb cravings for you to avoid snacks in between before lunchtime; therefore, help lose more WEIGHT.
Below are the top 6 weight loss HEALTHY BREAKFAST IDEAS:
Eggs are a good source of proteins and vitamins. They also have other nutrients, including vitamin D and choline, which helps with the immune system and metabolism, respectively. Eggs have high protein content, and because of this, it reduces your appetite, therefore, supporting weight loss. When taken in the morning, it increases fullness throughout the day, making you eat less than you would.
There are different ways of how to prepare eggs. You could boil, scramble, sunny side up, over medium or make an omelet among many other ways. Pick one that works for you and that which you enjoy best. Also, to avoid monotony, you could cook them in different ways so that you can experience the different fantastic flavors.
Yogurt is rich in protein, calcium, and vitamins. It also contains live culture, which prevents and solve digestive complications. They also protect your bones and teeth. If you are on a diet, low-fat yogurt is better in this case. It has all the benefits of regular yogurt the difference is it has low fat; therefore, fewer calories. Daily intake of yogurt helps burn fat and promotes weight loss, especially around the stomach area.
Add yogurt in your breakfast. To improve the flavor, texture, and color, you add different types of toppings, including mixed fruits and granola. You can prepare overnight oats then add a little sweetener in the morning! Yogurt too will give you the feeling of being full for long, therefore, reducing the quantity of food you will take during the day.
3. Sweet potatoes
Sweet potato is a good source of carbohydrates a good source of energy that will help you stay active and alert. Its high fiber content that will help you lose weight; fiber gives you the feeling of fullness, therefore, preventing you from overeating in between meals. They are also low in calorie making them a great choice if you are trying to lose weight or keep fit. Its high water content keeps you hydrated and fills your stomach for long. Sweet potatoes not only help you lose weight, but it also keeps the weight away for good.
You could have them boiled, grilled, baked, mashed, roasted, or fried. Whichever way you prefer. You can take it with tea, coffee or milk.
Bananas are also very high on fiber, making them ideal for breakfast if you are on a diet. They are also low on calories, making them ideal to use on toppings for your cereal or yogurt. Bananas taste great, and they are a great source of energy. They are great to eat before and after an intense workout session. They have glycogen, which helps to rebuild damaged muscles caused by working out.
Unripe bananas contain resistant starch that helps curb food intake and reduce belly fat.
Smoothies, especially homemade smoothies, are the best way to obtain concentrated nutrients you may need in a single glass. When you make smoothies from home, you ensure that all the ingredients are low calorie; therefore, good for your weight loss journey.
Adding vegetables and low-calorie fruits increases the amount the fiber you consume as opposed to having solid foods. Fibers help to keep you feeling fuller for longer, which means reducing your food intake.
There are a lot of ways to make smoothies, depending on your needs and goal, you can make a smoothie out of ingredients that work for you and your lifestyle.
Remember to keep the calorie count of the ingredients as low as possible as you do not want to gain more weight. The goal is to shed off the fat.
Beans are a great source of plant-based nutrients. They are also high on fiber that keeps your stomach feeling full for long hours, which prevents you from snacking in between meals. This means less food intake, which translates to weight loss. Beans contain a lot of other essential nutrients that are good to keep your body functional.
You do not have to be a vegetarian to eat beans. There are several ways to prepare beans; it doesn’t have to feel like a punishment to nourish your body. You can have baked beans on toast, bean curry with veggies, coconut curry beans, and several other ways. You have to choose what works best for you. HEALTHY EATING is a lifestyle, and it takes a lot of discipline and commitment. It is not a one-time thing you stick to when you want to lose weight. Diet contributes up to 80% of your weight loss; therefore, what you consume matters a lot. You are what you eat, and it is reflected in your body and skin. Also, consider reading these 5 bedtime drinks for weight loss.