We think life is short and not even certain and that worries us too much. But we can add years to our life by pursuing healthy lifestyles and making smarter food choices. There are numerous variables involved in how long we live, and how healthy our life has been. When it comes to Aging, many of us fear it. But by following a healthy lifestyle, having nutrient diet, staying active, involved in physical fitness, following proper hygiene, etc, we can help slow the aging process and perhaps we can prevent various age-related diseases like Diabetes, Hypertension, Heart disease, Alzheimer, osteoporosis and so on. In spite of the fact that no one can stop aging, everyone can live a healthy life by adopting a healthy lifestyle and eating a proper diet.
There are no miracle cures in the everlasting quest for longevity. But what’s on our plate really plays a vital role more than we think. Here are 10 healthy foods which we should include in our pantry which truly help to fight to age and keeps the body physically fit.
Healthy Greens such as broccoli, spinach, cabbage, brussels sprouts, garden cress, bok choy, etc are rich in vitamins, calcium, and minerals. It also has benefits of other nutrients which support bone health, help prevent age-related diseases and protect against cognitive decline. These foods are low in calories too. Cruciferous veggies contain phytonutrients that help in reducing the risk of cancer, memory loss and also help lower inflammation.
Whole grains including oatmeal, whole-wheat flour, bulgur, cornmeal, brown rice, buckwheat, and any other cereals are rich in fiber, vitamins, minerals, and antioxidants. These grains can lower the risk of age-related illnesses like cancer, high blood pressure, and cardiovascular diseases. These grains also help in preventing diabetes, constipation and high blood sugar as they take longer to digest.
Berries are considered as a great superfood. Blueberries, blackberries, and cranberries are packed with an ample amount of antioxidant compounds known as anthocyanins which slow the growth of certain cancers. Berries also contain tons of vitamins and fiber which help to improve brain function, muscle balance and also help to maintain memory sharp as we grow older age.
Varieties of nuts such as almonds, cashews, walnuts, hazelnuts, etc are rich in fat, fiber, and protein that benefits cardiovascular and helps in keeping the brain healthy. Almonds are a great source of vitamins. Nuts are also high in compounds which maintains cholesterol levels in the body and also ease inflammation.
Olives are regarded as one of the anti-aging foods rich in antioxidants and anti-inflammatory fat. In the Mediterranean diet, olives are prominently included. It helps in lowering rates of cardiovascular disease such as heart attack, cancer and other age-related cognitive declines in people. Butter and other oils can be replaced by olive oil for a healthy life. Olive contains polyphenol antioxidants and Omega-3 fatty acids that help us to look young and healthy.
Fishes like salmon, sardines and other fatty fishes provide omega-3 fatty acids which help combat inflammation, lower risk of heart attacks, and prevent depression and anxiety. Studies have shown the people who eat regular servings of such fish have a lower chance of having Alzheimer and stroke.
Herbs and spices
Herbs like turmeric, ginger, and rosemary have multiple numbers of anti-aging as well as other health benefits. These herbs also contain anti-inflammatory compounds which help in reducing the risk of age-related diseases like Alzheimer and hypertension. Besides, garlic and onions can prevent heart disease, cancer, and high blood pressure. Cinnamon is known for lowering and maintaining Blood Sugar Levels and contains a Powerful Anti-Diabetic Effect.
Aging is not a serious issue as long as we stay healthy physically and mentally. Aging can be graceful only when we become determined to keep ourselves healthy by adopting healthy lifestyles, physical exercises, and proper diet. These above-mentioned foods work miraculously to enhance health. If eating these foods can help in fighting aging, keep us healthy, free from diseases, then why not try this?